If you’re new to the Paleo Diet, this guide will help you get started with all the basics you need to know. The Paleo Diet is a way of eating that mimics the way our ancestors ate during the Paleolithic era. This means eating mostly fruits, vegetables, meat, and seafood […]
Pumpkin is packed with nutrients that are great for the skin. It is loaded with vitamin A, which is known to help keep the skin looking young and healthy. Pumpkin also contains antioxidants and enzymes that can help to exfoliate the skin and remove dead skin cells. This makes it […]
Cooking healthy meals without oil may seem like a daunting task, but it is actually quite simple. There are a variety of ways to cook without using oil, and many of them are just as delicious as their oil-laden counterparts. One way to cook without using oil is to use […]
If you have dry and sensitive skin, you may find that a dairy free diet can help to improve your skin condition. While there are many possible causes of dry and sensitive skin, one of the most common is intolerance or allergy to dairy products. If you find that eliminating […]
The body is about 75% water, and without it, we die! We need clean drinking water to survive. Water not only plays a vital role in our bodily function but also keeps us healthy by preventing dehydration from occurring which can lead to many other complications such as kidney problems […]
Using a tea bag on your eyes is the perfect way to reduce puffiness and redness. Not only will it help you sleep better, but using these bags contains tannins which can Reduce inflammation in this area as well! Tea bags can be used cold or warm, depending on your […]